Hypertension or high blood pressure is a silent killer....It has no symptoms and we fail to notice it. Once diagnosed We have to rely on regular medications. As hypertension is also caused by stress and anxiety , which are psychological reasons directing thoughts help us to control it to a great extent.This is a small affirmation to control BP. Wish you good health.
Sit or lie down.....Close your eyes....Take in maximum air...................breath out slowly....Focus on rhythm of breathing......Think I am a loveful being........I am connected to almighty my father who loves me unconditionally.....I receive his love as golden green rays....It soothes me a lot......I can feel him above my head................giving showers of rays on my head......The rays passing down to my forehead....compeletely covering my face......entering my eyes....going deep down to my chest.........reaching inside my heart....I can see my heart shining in green colour........I feel so relaxed...All the blocks in my heart vessels are dissolving.......my blood is free of all toxins....flows easily.........less pressursing my vessels........my blood pressure coming down......five times faster....ten times faster...................decreasing. .......................reaches normal. ...I am comfortable....................I am healthy.....quite OK........
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