Concentration is the power to focus.It can be otherwise called controlling power on attention. Our mind has a natural tendency to wander. So concentration is an art. It is the first step of meditation.By increasing concentration we can increase memory power,decision power and accomplish any task perfectly. This is a small meditation game which can be practice by anyone to increase concentration...It is better to practice with a relaxation music....
Sit comfortably.................Close your eyes .....concentrate on your breathing......slowly shift concentration to your forehead......Think and visualise.....I am a point of light.....a tiny star sparkling at the centre of my forehead between my eyebrows............I ..........the star is moving up...... Now I can feel myself as a bright star above my head.... Looking down.....I can see my body as a dark shadow...... again coming back to my forehead.....I can see my body is shining with white light . Again I am going out....coming back....I see another star above my forehead.....my father ...............I am moving up... . becoming one with him..... receiving green colour rays from him......I am moving down ...entering my body....feels my eyes....my face.....my hands...chest.....my whole body glowing like a green lamp....Green light flows from me outside......fills the whole room...extends to all rooms ....now I start moving up ...light of my body lessens.....I am completely out......I can see my body dark..... I am moving agin to the divine star the higher self.........Now we combine to form adjacent points dark red in colour.....I am red now.....I am coming down...entering my forehead.......I can see my entire body in red colour......All my body is in red colour....I am standing....I visualise red light surrounding my whole body.I am in the centre.... inside a circle of light ....whirling slowly...I can feel soft vibrations in my whole body ....
You can do this with the colour of your choice......Visualise and experience...
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