Overcome Overthinking

Thoughts are natural.They are a form of energy. Overthinking is the wastage of thought energy.  Overthinking is a harmful disease as it  makes our judgement cloudy and triggers our stress.So it is necessary to minimise overthinking....This is a small autosuggestion  helping in saving your thoughts

Sit back and relax......Imagine..... I am a knowledgeful person....I have enough power to discern  my thoughts.....Every  thought I make is my choice.....  I realise thinking  too much  makes me heavy and depletes my energy. ......I love to remain light and flexible.....So I choose to make less thoughts....I am quite aware of the quality of  thoughts I create.......I cannot afford to loose my serenity making too much thoughts  .... Tuning myself  to god almighty ocean of knowledge  I   receive powers to make  powerful and essential   thoughts.....From this  very moment I am saving my thought energy..