The feeling induced by perceived danger or threat is called fear. Fear cause changes in metabolism, organ functions and behaviour. Fear can be involved with anything and the reasons of fear are called fear factors. Fear factor varies from person to person.Fear is expressed in trembling and fleeing. Fear factors are to be analysed and tackled with care to free from fear.F ear appears due ignorance of real existence, inner powers and virtues. This is a small autosuggestion to minimise fear.
Sit comfortably......Close your eyes......Take a long breath.................Think......I am a powerful person....I receive powers from my father Almighty.....My self confidence is increasing...I am becoming courageous....In the company of god almighty.....no one can harm me.....no one is my enemy....no situation is fearful... I am becoming bold to face any fearful situation...I know the best way to tackle fear is facing it.....From this moment I do not run away from any situation.....It is easy for me to overcome my fear.....
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