Obesity is one among the great problem faced by all. Dieting and exercise are commonly used for combating obesity. But after controlling weight when the dieters begin to eat normally their metabolic rate may stay low and it can become easier for them to put on weight again.Stress , depression and anxiety also attribute to weight gain. Stress and anxiety can dis inhibit the person removing self control in taking food leading to an increase in food consumption So there is a need for an internal regulatory system for reducing weight. 95 percent of weight problems reported are result of emotional problems. Let us practice this "Jal Yoga" to reduce our weight.Take care to drink water sitting and in small amounts.
Sit back comfortably....Close your eyes...Think ...I am a powerful person......I am not this body....I am taking food not for taste but for making my body healthy....I am responsible of my health and fitness..I am deeply convinced that reducing weight keep me healthy. I am ready for restructuring my behaviour pattern...I choose to take food slowly and in small bites..I am eating intelligently not emotionally....I understand changing my eating behaviour, I can loose my excess weight and keep it set for rest of my life... I am taking care of myself.. .I am visualising a wide belt tightening around my stomach..on seeing food .... I feel fullness...The sight and smell of the food is increasing my feeling of fullness. I do not need much food now...Tuning to god almighty.,receiving his vibrations...I am purifying my drinking water ....I can see the water turning to orange colour....The water is becoming a tonic....fat reducing tonic.... Every time I drink water I can feel water moving through out my body dissolving fats...making me feel free....easy... and .emotionally weightless.....just like flying......I am becoming less weight......my body weight is reducing ....I am reaching safe weight...I am visualising myself as a healthy and fit person ......
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