Emotional stability

Emotions are feelings which disturb us. Like that of ripples in calm water they too create turbulence in  the mind. But once this turbulence sets, the mind regains its calm state. Emotional feelings are a form of thought energy which  should be  released in some manner.If it is not released it will cause blockages in our consciousness. Emotions appear in the disguise of lust,greed, anger, attachment and ego. For instance, behind every negative emotion is a lacking of a virtue. Anger is the need for virtue peace while ego displays the need for self-worth, lust shows the need for real love, attachment shows the need for care and greed show the lack of self fulfillment and satisfaction. A person who can control all these vices is said to be emotionally mature. We are now living in a world of uncertain and unstable conditions. To  control ourselves in the present situation the most desirable power needed is the  magical power of  tolerance.This affirmation help you to strengthen your power to tolerate situations. 

...Sit comfortably.......Close your eyes....breath in ...Take all positive powers in while breathing .....Think... I am a  powerful being...I know who am I..... What is  real in me.....I know I am not completely perfect....But I love and respect myself....... Likewise I realise.... others are also not perfect.....but  they are different..........their roles in my life are destined...perfect....unchangeable....I have no control over them...I am focusing on myself ....I choose to be  flexible in my perspective.. ..I am  accepting  them as they are  with ease...I do not expect them to be like me. ......I respect other's perceptions...I understand their behaviour is due to their emotional pain   ...I am happy....my  tolerating power is increasing...My tolerance is their natural emotional healer......I believe I  can tolerate and face whatever comes in my way....I recognise......  obstacles  and negative situations are accelerators in my  spiritual development not brakes...Every situation I face inspires me.....I do not mind that I feel bad... I believe it will pass..Even if I feel bad I do not brood it in my  mind...because I do not want my mind in turmoil.Connecting to higher self ,receiving his rays of vibrations  I am  riding  out all negative emotions .....I am becoming..free...stable..light and tangibly stronger....to face any tough situations.......