Burnout is an emotional exhaustion. It is a feeling that one can do nothing or achieve nothing on the job, a sense of helplessness and loss of control. This is common in all types of social professions in which people feel frustrated, thinking they are not able to contribute as much as they can. Burn out is usually a response to long term stress than an immediate crisis. Its symptoms are fatigue, insomnia, headaches, stomach problems and difficulty in keeping harmony in relations. To deal with burnout one must have enough will power. This auto suggestion helps you to increase willpower to fight against these causes.
Sit back comfortably.....Close your eyes.....Concentrate on each parts of your body and feel each part is relaxing....from toes to head..... Think....I am a powerful being....I am the master of this body...I use this body for my work...I am caring it to make it healthy......I choose to stay away from situations that drain me by being a mere observer..... With responsibility and commitment I do all my duties. to my best... My life is my asset....I choose how to live it...I being the child of supreme power is powerful to face anything....I am healing my mind and body with his powerful vibrations. I can experience dark red rays falling on my head...spreading to whole body...mind ...and intellect........Now I am no longer mentally or emotionally infected...I am experiencing tremendous joy ....My will power is increasing.... My body is becoming healthy......I am strong and sound ....
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