Attention and checking

Attention and checking is a usual procedure of our life. We usually pay attention to check gains and losses. Constant checking is done in order to find whether we lost something or not or to find ways to make more.  But unfortunately we are not aware to pay attention on the real valuables in our life ...our values and virtues. Values and virtues develop from our changing thoughts. so prior attention is to be on how our thoughts are...elevated or very low...Constant checking helps to bring desirable changes in our thought pattern. More thoughts we produce are waste thoughts on situations where we have no role. Checking and changing thoughts save our energy and time. this is a small affirmation to practice every one hour checking our mind and thoughts

Try.....Sit back comfortably...Think...I am a knowledgeable being...I know knowledge is power.....True knowledge is the knowledge of oneself...I am setting a pause to check what comes inside me...I accept My thoughts create my life ....My inner self is coloured by my thoughts....I can see my mind and the thoughts in me as scenes....I choose to energize only good thoughts....I am letting go my bad thoughts peacefully..I realise checking and changing  gives a better understanding of myself.....Each second...remembering my supreme father,....receiving his powers and blessings..as golden vibrations in me.....I am increasing my spiritual awareness...I am gaining control over my mind....I can detach from my  thoughts and direct my mind ..My thoughts are nowunder ny control..My intellect is becoming sharp to choose thoughts creating only  good actions.....